A Walkthrough Guide To Panic Disorder

Lifestyle Tips To Manage Panic Disorder

Although medication can work faster than CBT in some instances, both take some time to reach their full potential. With this in mind, it is important to elicit as much support as possible to ensure these treatments work effectively and quickly. This means looking at lifestyle choices. A healthy lifestyle puts patients in the best position to manage their panic disorder. Healthy choices include getting seven to nine hours of sleep a night (ideally, not more or less), exercising for at least thirty minutes five times a week, consuming a healthy, balanced diet, and turning to trusted individuals when additional support is needed.

Speaking of support, continue reading to learn how individuals can support a loved one with panic disorder when they are experiencing a panic attack.