A Walkthrough Guide To Panic Disorder

How To Be Supportive During A Panic Attack

The golden rule when it comes to being the support for someone experiencing a panic attack is to listen to what they tell you. Everyone has different needs. Their needs may also change, so it is essential to always ask first. Many individuals do not like to be touched during a panic attack, so it is important to avoid this unless invited or it is unavoidable. If touching them is unavoidable, such as if they are in a dangerous situation, start by calmly explaining you need to lead them away before holding their elbow or putting an arm around them. Whenever speaking to someone having a panic attack, be as calm as possible and always listen. Bring them water if they ask, don’t say a word if they need it be quiet, and never tell them to calm down. A good alternative phrase to start with is “I know it’s not okay right now, so we’ll just sit here before [doing something they enjoy or something calming to them].”

Panic disorder, while it can be overwhelming to many, can be effectively managed once treatment begins. Above all, it is important to remember seeking treatment is the hardest step and everything gets easier from that point forward. Good luck!