How Daily Exercise Can Better Your Mental Health

Increase Relaxation Before Sleep

Insomnia, which refers to difficulty falling asleep or staying asleep, is often listed as a symptom of poor mental health, whether it is officially diagnosed as a mental illness or not. Regular exercise in the evening can help release the tension in your body, which helps prepare it for sleep, so you can fall asleep faster and hopefully remain asleep for the majority (or all) of the night. The best exercise immediately before bed for assistance with insomnia is, of course, yoga, since the slow sequence of yoga eases muscle tension, increases flexibility, and focuses on your breathing without causing too much sweat. Intense exercise immediately before bed will keep your body running for longer, which is why it is best practiced in the early evening, and something like yoga is beneficial just before you climb into bed for the night.