How To Achieve Mental Wellness Beyond Just Therapy And Meds

Do Something New and Creative

Many who are struggling with sadness and clinical depression find relief by making a list of activities that are new and creative to them. These can be simple hobbies and new ventures that do not cost a great deal of money but simply help the person to focus on a new activity and use their brain in a different way. For example: taking an art class, going on a horseback riding lesson, or learning piano are all ways to exercise one's creative mind and distract from negative thoughts. By doing something unconventional and new, the patient feels empowered, thus contributing to a more positive outlook overall. Research shows that the residual effects of empowerment and confidence that come with taking on a new activity work toward putting the brain in a naturally better mood long term.