How To Achieve Mental Wellness Beyond Just Therapy And Meds

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Research shows that most patients struggling with mental sadness want to isolate themselves. However, this is the worst thing they can do to create a positive change. Isolation causes an individual to feel increased levels of sadness and loneliness - much like crawling into a deep hole. Instead, there is a positive value for the patient to force himself to do something for others, such as volunteering and giving back to the community. By committing to volunteering once a week and increasing that service over time, the brain's neurotransmitters release endorphins at a higher rate, thus contributing to an overall positive change in mood and better mental well-being.