How To Overcome PTSD (Post Traumatic Stress Disorder)

6. Avoid Self-Medication

Self-medication can be a destructive way to cope with PTSD that only causes more problems. Avoid drinking or turning to drug use to get through hard times as these will create dependency problems and more anxiety. Most temporary forms of relief are not recommended as part of a treatment plan. Alcohol is a depressant, meaning that it interferes with a neurotransmitter called serotonin, which is responsible for feelings of happiness. Drugs and alcohol can also interfere with PTSD medications.