How To Self Diagnose A Panic Disorder

3. Treatment

Treatment for panic disorder may include a combination of therapies, including psychotherapy, cognitive-behavioral therapy, relaxation techniques and medication. A psychotherapist has been trained on how to address emotional responses to mental illnesses by talking the affected person through the disorder. Cognitive behavioral therapists work with a patient to get them to recognize and change thought patterns that may be causing anxiety and panic attacks. Relaxation techniques may include breathing exercises, mind-body exercises, and meditation. Anti-depressants and anti-anxiety medications may also be used as treatment.