Important Signs and Symptoms of PTSD You Shouldn't Ignore

Negative Changes In Thinking And Mood

Negative changes in one's thought processes and emotions may include having negative thoughts about self, other people and the world; feeling hopeless about the future; having difficulty remembering things, including important aspects of the traumatic event; having difficulty maintaining close relationships and feeling detached from family and friends; losing interest in once enjoyable activities; having difficulty experiencing positive emotions; and feeling numb emotionally. Grief and depression often accompany trauma, and having an overwhelmingly negative outlook on life is a common PTSD symptom. Being optimistic and having more positive thoughts, is an essential part of recovering from PTSD. Various therapeutic techniques can be helpful including cognitive behavioral therapy, which helps retrain the brain to interpret events in a more positive way. If experiencing the PTSD symptom of negative changes in thinking and mood, seek medical attention to begin a faster recovery.