Guide To Managing Dysthymia

Get Regular Physical Exercise

If possible, individuals with dysthymia can benefit from getting regular physical exercise. Even if individuals have disabilities like chronic pain or an inability to stand, they may still be able to do modified workouts that accommodate their needs. Individuals can talk to a trainer about the best exercises for their health. Regardless of the type of workout, research has shown regular physical exercise improves the symptoms of both depression and anxiety. When an individual is exercising, their brain releases endorphins that make them feel good. Exercise also helps individuals become more aware of their body and surroundings, which takes their mind off their worries and sadness. In addition, exercise allows individuals to get more social interaction, build self-confidence, and develop a healthy coping mechanism for their dysthymia.