Beginner's Guide To Mindfulness

Get Rid Of Judgment

Whether it is deciding between two choices or even simply classifying a thought or feeling, many individuals believe one is the ‘right’ choice or thought to have, and the other is ‘wrong.’ Mindfulness takes the position there is no ‘right’ or ‘wrong’ thought, choice, and similar. Instead, particularly concerning treating depression and anxiety, mindfulness wants individuals to recognize their thoughts as thoughts without passing any judgment on the contents of the thought. The judgment is often what brings on feelings of anxiety or depression, as well as pressure.

So how would an individual go about starting to practice mindfulness? There are many ways, but the vast majority will recommend meditation to start. Continue reading for the full details.