How To Mitigate Sensory Overload

Stay Hydrated

Staying hydrated is another way of trying to deal with sensory overload and avoid it (and recover from it) is by staying well-hydrated. Hydration keeps the systems in the body functioning properly. Additionally, dehydration can bring about its own set of consequences, like fatigue, brain fogginess, headaches, and an overall feeling that something is wrong with the body. By eliminating those sensations and making sure they are getting enough fluid, patients can help reduce the chances of suffering from sensory overload and mitigate its effects if it does still occur. When patients are dehydrated, they put their body into sensory incapacitation. Any external sources that can impact sensory overload should be avoided.

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