Reasons Why Catharsis Is Healthy

Provides Clarity

The human mind is a vast palace of neural networks and compartmentalized skills and abilities. One thing it does best is creating memories, which are stored deep within the deepest recesses. When someone is filled with conflict, pain, fear, and other tormenting emotions, it becomes more difficult for them to access the vital aspects of their mind. The individual will find they lack the focus and clarity to remain productive, positive, and creative. The weight of their thoughts and unexpressed emotions can weigh so heavily on their mind that they won't be able to think clearly or focus enough to accomplish even the simplest of daily tasks. Embracing and evolving different acts of catharsis can provide clarity where there was once confusion and chaos. One by one, tormenting thoughts and chaotic emotions can be processed, analyzed, and healed through many different cathartic acts. As an individual begins to heal their tumultuous emotions, they will begin to notice their mental clarity and spiritual focus become sharper and brighter.