Signs You Are A Negative Nancy

You Dwell On The Past

Of course, it is imperative to know your history so you don't repeat it. At the same time, it is also important to avoid dwelling on the past, since you can remain stagnant this way. If you focus so much on what happened in the past, you don't have the opportunity to really embrace and appreciate the present. Furthermore, you lose the opportunity to create a better future. It's not that you should not recognize the past and what has happened to you. It's just that you need to make sure you are not living in the past. Do not live in the space of hurt and pain you experienced over ten years ago, as this simply prolongs the pain. If there are situations in your past that deeply hurt you, it is a good idea to go to counseling to work through your emotions and find the best ways to move forward. When you make the concerted effort to dwell on the people and experiences that hurt you in the past, you relinquish your power to change your life for the better. Remind yourself you are powerful. Anytime you are tempted to think about an experience that hurt you, get back into reality. Focus on something else that brings you happiness. It'll be a challenging practice at first, but if you make it a habit, you'll create a new mindset.

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