The Silent Symptoms Of Anxiety & Anxiety Attacks

Getting Up And Pacing

Getting up and pacing is another harder-to-spot sign of an anxiety attack. Even in situations where the anxiety hasn't escalated to full-blown panic, experts do believe pacing can be a sign an individual is overwhelmed. Some psychologists believe pacing is a way for patients to tell themselves about an internal emotion, or use it as a calming distraction. In its most basic form, pacing can help release discomfort and tension in the muscles. Anxiety attacks can sometimes manifest physically. Not only can they cause nausea, irregular heart rates, and difficulty breathing, but they can also make the body's muscles feel tenser. During an anxiety attack, patients might have trouble sitting still.

Discover another silent warning sign of anxiety now.