Guide To Treating Acute Stress Disorder

Cognitive Behavioral Therapy Sessions

One of the treatment options psychiatrists and doctors might suggest is cognitive behavioral therapy. This is a bridging of two different therapy treatments: cognitive therapy and behavioral therapy. Cognitive therapy revolves around mood and the thoughts patients have while behavioral therapy focuses on actions and behaviors. With cognitive behavioral therapy, the psychiatrist will work with patients to find a more balanced and constructive way of dealing with stressors. By doing so, it can limit the negative response patients have to those stressors. In a structured setting, the therapist will go over certain situations or triggers that lead patients to experience acute stress disorder symptoms. Through careful and consistent re-training, patients can slowly begin to develop new patterns of thoughts and behavior towards those stressors and triggers that result in a constructive reaction rather than one linked to acute stress disorder. It is common for therapists to ask patients to keep a journal. This can be used to identify triggers more easily.

Discover additional acute stress disorder treatments now.