How To Treat And Recover From A Nervous Breakdown

Maintaining A Healthy Sleep Schedule

Another one of the most important things individuals can do when recovering from a nervous breakdown is to maintain a healthy sleep schedule. Sleep issues contribute hugely to stress. When individuals don't get enough sleep, they have a reduced ability to function, are more likely to experience physical pain, and have a decreased ability for emotional regulation. If an individual has been dealing with chronic stress, they might find sleeping regularly is difficult. Individuals should try other lifestyle changes to see if they help with regulating their sleep schedule. If someone still has trouble drifting off, they should talk to a doctor. They should also make sure to keep their room cool and sleep underneath blankets for the best rest. Other sleep hygiene practices include keeping the room dark, using a white noise machine in noisy environments, and avoiding screens and caffeine for a few hours before bed.