Triggers For A Nervous Breakdown

Traumatic Experience

A traumatic experience can lead to a nervous breakdown, especially if it causes heightened stress responses and a feeling of being unsafe. Traumatic experiences are often linked to grief, stress, anxiety, and burnout. Most individuals will experience at least one traumatic event in their life. While war and combat are two of the most commonly understood traumatic events, there are much more mundane-seeming experiences that can cause harm. Trauma is used to refer to an event that causes psychological, emotional, physical, or spiritual harm. When individuals experience trauma, they might feel frightened, anxious, or threatened. Some who experience trauma struggle to process their feelings and may repress their memories or experience deep denial about how badly the event affected them. If individuals do undergo a traumatic experience, it's important to have a support network and to get in touch with mental health resources to help cope. Some common traumas include the death of a family member, painful divorces, physical injuries, natural disasters, illnesses, combat and war, terrorism, moving to new locations, being abandoned by a parent, witnessing death, being abused, or being incarcerated.

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