Triggers For A Nervous Breakdown

Taking On Too Many Responsibilities

One thing that can increase an individual's chances of a nervous breakdown is taking on too many responsibilities. Humans only have the capacity to do so much. Individuals might find themselves sacrificing sleep, food, and self-care as they try to juggle home chores, child-rearing, caring for sick family members, going to classes, working full time, offering extra help to others in their life, and keeping up with social demands. Even if individuals feel like they have the energy to take on all of these projects at once, they can start to drain them once the initial excitement and novelty wear off. Individuals need to make sure they're making space to take care of themselves and relax.