Ways To Treat Depersonalization Disorder

Depersonalization disorder is a mental condition that causes patients to feel like they are observing themselves from outside their body. Derealization accompanies the disorder, causing patients to feel like things are not real. Depersonalization disorder is a dissociative disorder but can also be a symptom of other issues, like a seizure disorder. A dissociative disorder constitutes a mental illness that interrupts awareness, memory, and perception. This interruption can cause patients many problems and inhibit their ability to function properly in relationships and activities. However, patients often know the disassociation is not real, so it is not a break from reality. Getting help for the condition can involve one or more of the following treatments.

Psychotherapy

Psychotherapy can help with depersonalization disorder by helping patients identify what risk factors may have brought about the condition. Because the disorder usually happens for short periods, it can be very beneficial for patients to understand the illness and learn tools to help them through it. Psychotherapy can help patients work through the severe stress and trauma they may have experienced during their lifetime. Using the professional skills of a therapist allows patients to uncover past traumas and events that may have an impact on their psyche. Individuals can learn new tools and techniques for dealing with the underlying issues. Therapists can use cognitive behavioral therapy and dialectical behavior therapy to help patients feel more a part of themselves and their environment. It may take a combination of approaches to achieve the desired result. These approaches are varied and can be fun and introspective.

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