10 Daily Tips To Improve Overall Oral Health

Eat Well

A healthy diet is essential for excellent oral health, but it is the most commonly forgotten factor in achieving and maintaining a beautiful smile. Brushing alone is not enough to keep teeth healthy and white, but the combination of daily oral hygiene and the consumption of healthy foods. By consuming mouth-healthy foods such as kiwi (for vitamin C), cheese (for calcium), celery (for neutralizing bacteria) and and shiitake mushrooms (for lentinan that fights plaque bacteria). Eating the proper diet is essential, as well as consuming enough water and avoiding sugary drinks that break down the teeth at a faster rate. Sodas and juices are among the worst choices for those focusing on positive oral health.