10 Daily Tips To Improve Overall Oral Health

Spend More Time In The Sun

The sun is an excellent source of natural vitamin D. Vitamin D plays a crucial role in the regulation of both calcium and phosphorus levels in the bloodstream, which are two incredibly important factors in the development and maintenance of strong, healthy bones. Since teeth are bones, they too are reliant on ample sunshine to remain healthy and bright. If an individual lacks vitamin D, they are at risk of developing a calcium deficiency, which attributes to overall poor oral health in the way of underdeveloped teeth, decay and gum diseases like gingivitis. In more severe cases, calcium deficiency can result in periodontal disease, which affects not only the gums but the periodontal ligaments and alveolar bones of teeth as well. In order to ensure proper exposure to vitamin D, a patient should consider spending time outdoors regularly, taking supplements, and consuming foods that are high in vitamin D such as cheese, fatty fish, egg yolk and certain vitamin D fortified orange juices and cereals.