10 Daily Tips To Improve Overall Oral Health

Change Bad Habits

Bad habits are hard to break, but it is something one must do when they are dealing with their overall good oral health. Bad habits, such as biting the fingernails, causes serious damage not only to the hands but also to the teeth. Teeth are not meant to withstand the damage of nail-biting, and most individuals have no idea just how many bacteria they are introducing to their mouths when they bite their nails. Hands are dirty, and a patient should make it their priority to quit this nasty habit in order to ensure optimal oral health.