10 Daily Tips To Improve Overall Oral Health

Say No To Ice

One of the most damaging things to do to one's teeth is chewing ice. Although it is tempting, and many do not even realize they are doing such damage, the effects of eating ice are prevalent to a dental professional upon inspection. Ice is undoubtedly hard; thus it is not good for teeth for obvious reasons. Breaking down ice using one's teeth can cause the surface to crack and break, wearing down the enamel and making the tooth more susceptible to further damage, like cavities. Eating ice can also ruin fillings inside the mouth, as ice causes the filling to expand, shortening its lifespan and increasing sensitivity. Other risks associated with chewing ice include damaged gums, cracked teeth, headaches, toothaches, soreness in the jaw and brain freezes. For some, chewing on ice is a sign of greater, possibly underlying, health problems such as anemia caused by an iron deficiency in the bloodstream. It is imperative that those who are addicted to eating ice (a condition called pagophagia) seek the guidance of a medical professional.