10 Foods For Brighter Teeth And A Better Smile

Carrots

It is a common misconception that carrots are good for eyesight, so many would be happily surprised to learn how great they are for oral health. Much like apples and celery, carrots are chock full of both water and fiber. They are also incredibly crunchy, which means it requires more energy for people to chew them. By simply eating a few raw carrots after a meal, a person can boost their saliva production. As mentioned earlier, this washes away excess bacteria and leftover particles of food that can cause staining to ones teeth. Carrots also limit the risk of developing cavities.