10 Foods For Brighter Teeth And A Better Smile

Celery

Celery often gets a bad rap for being watery, bland, and otherwise not tasty. However, celery has an unknown whitening secret that lies in its crunchiness. Because this low-calorie treat is so crisp and fibrous, it scrubs away plaque the same way a naturally made toothbrush would. Celery scrapes bacteria and other food particles off of teeth, causing cavities and other dental issues. This vegetable also serves as a great source of both vitamin A and vitamin C, two vitamins that are crucial for gum health. Though it may not be the most appealing of vegetables, the benefits of celery are undeniable.