10 Foods For Brighter Teeth And A Better Smile

Yogurt

Another great food used to whiten a smile is yogurt. In fact, yogurt not only whitens teeth, but it also strengthens, making them much healthier. Much like cheese, yogurt is a dairy product that contains high levels of protein and calcium. Yogurt also contains probiotics, which are great for digestive health, oral health, boosting the immune system, and additional positive affects. Probiotic is just another word for good bacteria. When a person consumes yogurt, the good bacteria in it crowd out the harmful bacteria that cause cavities already located inside the mouth.