5 Unusual Ways to Better Your Oral Health

Use Alcohol-Free Mouthwash

Using mouthwash is not unusual. Therefore, suggesting that one avoids using mouthwash likely seems out of place on this list, but it is important to make a delineation between alcohol-based mouthwash and alcohol-free mouthwash. Alcohol-based mouthwash normally contains a substance called ethanol, which leaves a burning sensation in the mouth, as well as dryness and a long-lasting bitter taste. For those who suffer from irritations in the mouth, such as burning mouth syndrome or xerostomia (dry mouth), the alcohol found in mouthwash can aggravate these symptoms further. Moreover, people who have a history of alcohol abuse should stay away from mouthwash that contains alcohol, as it can lead to relapse.

Other conditions can be aggravated by alcohol-based mouthwashes as well, such as people on other medications that can reduce the flow of saliva, those undergoing radiation therapies, Sjogren's disease or even diabetes. Furthermore, the strong burning sensation that comes with alcohol-based mouthwashes is uncomfortable for many and can compel them to spit it out before it reaches its full effectiveness. Some studies have even linked alcohol-based mouthwashes with oral cancer, but it should be noted that the data is still inconclusive. Regarding cosmetic benefits, one study done by BioMed Research International, claims that alcohol-free mouthwash can result in a better gloss and color of tooth restorations, as well as making them more durable.