5 Unusual Ways to Better Your Oral Health

Stop Drinking Diet Sodas

Despite the labels, diet sodas are among some of the worst things human beings can drink. Although they have lower calories, sugar, and other harmful qualities, they deliver the same taste due to the high amount of chemicals contained within. The aspartame and other chemical components have been linked to weight gain, diabetes, and even certain types of cancer, so eliminating diet sodas can help in all sorts of ways, beginning with your teeth. Despite several experts offering advice to the contrary, brushing teeth right after drinking diet sodas will not wholly negate the detriment it causes.

The acids in diet soda can rot the teeth right down the stubs, dissolving the enamel and creating cavities rapidly due to the citric and phosphorus acids they contain. Though this damage can be repaired in some cases, many will eventually require root canals, crowns, or bridges to mitigate the damage. Bad oral health, in general, has been linked to more wide-reaching diseases, such as decreased metabolism, diabetes, and a lowered immune system.