What Causes Mouth Sores?

Folate Deficiency

A folate deficiency can cause anemia, which can, in turn, lead to mouth sores and dry mouth. Folate is also known as folic acid, and it is one of the B vitamins. It helps repair DNA, make DNA, and produce red blood cells. Patients can increase their folate intake by having dark green vegetables and citrus juices. Just a few weeks of reduced folate intake can cause a deficiency. Some individuals also develop a folate deficiency because of a genetic mutation or disease that keeps the body from converting folate into usable proteins. Folic acid is important for pregnant women, as folate deficiencies in pregnancy have the potential to cause birth defects. The majority of individuals consume enough folate from their food. Many foods have added folic acid, which is a synthetic type of folate, to help prevent potential deficiency. Supplements are typically recommended for women who are pregnant or planning to be pregnant.

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