Causes And Risk Factors Of Periodontitis

Improper Oral Hygiene

If an individual practices improper oral hygiene, leading first to gingivitis or other issues with the gums and teeth, periodontitis can develop. For healthy teeth and gums, a thorough regimen should be consistently practiced. The beginning consists of brushing the teeth for two minutes, spending a full thirty seconds in each of the mouth's four quadrants. The brush should be held at a forty-five-degree angle with the brush pointed toward the gums. All surfaces of the teeth should be brushed twice daily and flossed once daily. All of the spaces need to be flossed, including those between the teeth at the mouth's back as well as those that are easier to reach at the front and the sides close to it. A good rinse with mouthwash should follow, along with a tongue cleaning, using a bit of toothpaste and brushing in circular motions.

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