Common Risk Factors And Causes Of Teeth Grinding

Jaw Posture

The posture of the jaw can have a big effect on grinding. If individuals hold their jaw in a tense position or clench it, they'll be more likely to grind their teeth. As mentioned, chewing on anything other than food, including chewing gum, can cause jaws to become used to grinding. It's important to train oneself to have a more relaxed jaw posture. If individuals have noticed they clench their jaw or grind their teeth throughout the day, they should put the tip of their tongue between their teeth to relax their jaw muscles. Another way to relax jaw muscles before bed is to hold a warm washcloth to their cheek, just in front of their earlobe. The warmth will automatically cause the jaw to relax.

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