Guide To Treating And Preventing Gingivitis

Brush Teeth Twice A Day

Good oral health starts at home. A minimal requirement of good dental care is to brush teeth twice a day. This habit is the first step towards stopping the development of gingivitis that causes plaque and bacteria. Use of a soft bristle brush with an appropriate head size to fit the individual, one allowing access to all areas of the mouth. Toothbrushes should be replaced every three to four months, sooner if bristles are frayed or worn, or after an illness. Children often brush more vigorously and may require replacements sooner than an adult. Brushing technique matters as well. Short back and forth movements at a forty-five-degree angle to the gums should reach the inside and outside of all teeth except the front ones. Turning the toothbrush vertically and performing multiple up-and-down strokes helps ensure adequate cleaning of the inside of the front teeth. Be sure to reach all surfaces of every tooth: outer, inner, and chewing surfaces. Last, individuals should always thoroughly brush their tongue.

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