Guide To Treating And Preventing Gingivitis

Floss On A Regular Basis

The recommendation to floss on a regular basis seems relatively easy and straightforward. Yet, only just above fifty percent of adults floss their teeth daily, and many adults lie to their dentists about their flossing habits. Many excuses are given to avoid flossing, but the recommendation is based upon years of research. Food and bacteria get caught between teeth, out of sight. Brushing alone will not prevent the build-up of plaque and tartar that cause gingivitis. Like brushing, flossing teeth has a technique to it. Using eighteen inches of floss held taut, individuals should employ a rubbing motion to slide it between two teeth. At the gum line, they should follow the shape of the tooth in a 'C' to get the entire space between the two teeth. Holding firmly against the tooth, they must rub gently up and down to loosen stuck particles. The process should be repeated against the adjacent tooth. Patients must work through all teeth, using a clean section of floss each time.

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