Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened

Doctor Joel Kahn’s Results

Doctor Kahn followed the diet for two months. He described his results as remarkable and stated that the program was a simple, tasty and filling way to lose weight and gain energy. Doctor Kahn said that the main difference between the FMD and actual fasting is that he did not gain back the weight he lost due to the precise structure of the program. Benefits of Doctor Kahn’s two-month trial included better sleep, satiation, and working more efficiently without worrying about what he was going to eat for the day.