Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened

What Makes The FMD Work?

The most impressive part of the FMD is the science to back up its claims. Doctor Longo based the program on the research he conducted on yeast in animal models. He found that fasting had benefits on metabolism and lifespan. According to one study of one hundred subjects who participated in the FMD program for five days a month for three months, there were profound differences between visceral fat loss and lower blood sugar levels, markers of inflammation, blood cholesterol, and blood pressure.