Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened

Benefits Of The FMD

The FMD was shown to reduce a biomarker for cancer growth called insulin-like growth factor 1, or IGF-1. The diet also increased stem cell production, which is needed to regenerate new, healthy cells. The FMD is unique to other fasting diets because it promotes regenerative and rejuvenating changes while reducing the likelihood of disease. Some research even suggests that the FMD in conjunction with chemotherapy may help fight cancer more efficiently with fewer side effects.