Top 5 Ingredients to Spice Up Your Healthy Diet and Boost Wellness

Turmeric is making waves in the Western world for its myriad health benefits, although it has been a mainstay in Eastern diets and traditional medicine for centuries. This deep orange root, used fresh or dried and ground, possesses bioactive compounds, the most important of which is curcumin - a potent antioxidant and anti-inflammatory agent.

Modern research suggests that it can counteract various chronic diseases, including heart conditions and Alzheimer’s. Curcumin also enhances the body's antioxidant capacity and boosts brain function. However, curcumin is not efficiently processed into the bloodstream, and therefore, it’s beneficial to combine it with black pepper which increases its absorption exponentially.

Add a sprinkle of turmeric to your morning smoothie, or blend into soups or stews for a savory note. And remember to pair it up with a dash of black pepper for the maximum benefit!

Omega-3-Rich Flaxseeds

No longer an obscure health store item, flaxseeds are gracing pantries everywhere for a simple reason- their amazing health-giving properties. Flaxseeds are an abundant source of heart-healthy Omega-3 fatty acids. These little seeds also pack a hefty punch of dietary fiber, aiding in digestion and maintaining blood sugar levels.

Emerging research also suggests that flaxseeds may reduce the risk of major health conditions like stroke, diabetes, and cancers. Incorporate these powerhouses into your diet with a spoonful in your morning oatmeal or add crushed flaxseeds to your favorite baked goods.