Top 5 Ingredients to Spice Up Your Healthy Diet and Boost Wellness

Chia Seeds – The Tiny Titans

Hailing from ancient Mayan and Aztec diets, chia seeds are witnessing a major renaissance. Rich in fiber, protein, calcium, and Omega-3 fatty acids, these tiny seeds soak up large amounts of liquid, expanding in your stomach and keeping you full for longer.

Apart from managing weight, they contribute to bone health and maintenance of steady heart rhythm. Include a sprinkle in your smoothies, salads, or experiment with chia seed puddings - a great alternative to traditional desserts.