10 Lower Back Pain Treatments You Can Do At Home

3. Stop Smoking

According to some studies, smokers experience more low back pain than nonsmokers. Smoking increases the risk of osteoporosis of the spine and other joint problems. Osteoporosis is a condition in which the bones become fragile and brittle either from loss of tissue, a change in hormones, or calcium and vitamin D deficiency. It may also lead to an increased risk of compressions in the spine. While there are smoking cessation programs available, seeking professional treatment is the recommended way to quit smoking.