10 Lower Back Pain Treatments You Can Do At Home

2. Lose Weight

Losing weight means less strain on the back, which can significantly reduce pain. Even carrying a few pounds extra may increase pressure on the spine. Following a healthy diet and exercise program is the best way to lose weight and keep it off. Opt for lean cuts of meat and fresh fruits and vegetables over fast food. Walking for thirty minutes three times a week is a great low impact exercise that will not cause more back pain.