10 Natural Ways To Reduce Tension Headache Pain

Magnesium

Individuals who experience chronic headaches may have a low level of magnesium in the body; therefore, supplementing with magnesium may help lessen the frequency of these headaches and make them easier to handle when they do occur. Magnesium works by preventing the brain signal that produces sensory and visual changes often associated with a tension headache. It also blocks chemicals that send pain messages to the brain. Magnesium is considered much safer than many pain relief medications. Take two hundred to six hundred milligrams a day to reduce the frequency of tension headaches.

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