10 Natural Ways To Reduce Tension Headache Pain

Apply A Cold Compress

Some reports indicate cold compresses are great relievers of inflammation. This idea is perhaps most popular when dealing with a sprained ankle, as many individuals choose to place a frozen bag of peas or something like that over the injury to reduce the swelling and pain. Cold compresses for headaches help decrease inflammation, release pressure, regulate blood flow, and subsequently, relieve pain. All of these are wonderful when dealing with a tension headache, provided the proper actions are taken of course. Individuals can either apply the cold compress to the back of the neck or rest it on their forehead. In either case, lying down is the most comfortable position for using a cold compress to relieve a tension headache. Cold compresses can be ice pack or ice cubes wrapped in cloth, gel packs, or even a bag of frozen vegetables wrapped in cloth. The key, of course, is to wrap anything frozen in cloth so the sensation isn't too intense to handle.

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