10 Natural Ways To Reduce Tension Headache Pain

Monitor Caffeine Intake

Caffeine plays a role in headaches in a couple of major ways. It can help relieve headaches, but withdrawal from caffeine can also make tension headaches not only occur, but also worsen. Thus, it is crucial to monitor caffeine intake when dealing with tension headaches. Individuals who consume high amounts of caffeine daily (e.g., lots of coffee to get through the day) should not quit drinking coffee entirely overnight. Instead, to help with tension headaches due to withdrawal, individuals should slowly lessen their caffeine intake over time. Doctors can better assess this process for each patient, since it will depend on the patient, their lifestyle, and the amount of caffeine they consume and how long they've been consuming it for.

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