10 Natural Ways To Reduce Tension Headache Pain

Limit Alcohol

Alcohol, like caffeine, can cause tension headaches and worsen their symptoms in many individuals. Of course, this typically applies to excessive consumption, and a glass of wine every so often with dinner, for instance, is often fine. But for individuals who experience chronic tension headaches, it is important to examine what role alcohol may play in it. One of the major reasons alcohol can result in a tension headache is because alcohol dehydrates the body. Thus, it is often because of dehydration that a person is experiencing a hangover headache the next morning. Lowering alcohol intake is a great way to reduce the pain and likelihood of tension headaches, as is drinking water alongside a glass of alcohol. Of course, some individuals find specific types of alcohol gives them a tension headache, but others do not. Some may, for instance, report red wine gives them a headache, but white wine does not. In this instance, individuals may want to limit or even stop drinking red wine, but only drink white wine when they do wish to drink wine.