10 Natural Ways To Reduce Tension Headache Pain

Drink More Water

According to a study conducted at the National Hospital for Neurology and Neurosurgery, there is such a thing as a water-deprivation headache. Luckily, the treatment for a tension headache caused by dehydration is free and so incredibly simple. Drinking more water reduces headache pain, improves irritability and concentration, and increases energy. Drinking alkaline mineral antioxidant water is an excellent way to stay hydrated while flushing toxins, which may be contributing to a headache. Keeping a dedicated water bottle at hand is an excellent way to make sure you stay hydrated. Note tension headache relief from drinking more water is not immediate. It will take up to twenty minutes for water to really take effect in the body.

Understand more methods of treating tension headaches naturally now.