10 Natural Ways To Reduce Tension Headache Pain

Take A Detox Bath

Detox baths are an excellent way to get rid of a tension headache because they bring toxins to the surface of the skin where they can quickly be released. For maximum benefits, make the bath as hot as can be tolerated. Add essential oils, lavenderand peppermintare great choices, and two cups of apple cider vinegar, which is a natural pain-killer. Add some Epsom salt to assist with the drawing out of toxins from the body. In addition to drawing out toxins, hot detox baths also help relieve tense muscles throughout the body, which often accompany tension headaches. When muscles relax, pain associated with the tension they previously held starts to lessen as well.

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