10 Natural Ways To Reduce Tension Headache Pain

Work On Posture

This may be surprising to some, but posture actually does play quite a significant role in pain in many forms, including pain developing from tension headaches. Thus, adjusting posture can relieve at least some of the pain associated with these headaches. One study even shows seeing a chiropractor regularly can alleviate headache-causing free radical damage in the body just like antioxidants. Research indicates spinal manipulation therapy has been shown to reduce headaches. If seeing a chiropractor is not an option, try working on simple posture adjustment methods at home by sitting up straight, stretching, and doing strength training exercises for the back. Sitting up straight all the time will take quite a bit of conscious effort in the beginning, but it will eventually become second nature.

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