10 Natural Ways To Reduce Tension Headache Pain

Essential Oils

Certain essential oils, such as lavenderand peppermint, have calming and numbing effects that are perfect for relieving headaches and restoring concentration. Lavender oil is commonly used to promote calmness and relaxation. One study even showed inhaling lavender oil every thirty minutes for two hours can help relieve tension headache pain. Peppermint oil has a cooling effect that has been demonstrated to stimulate blood flow to the forehead and relieve muscle contractions. Both oils are proven safe to use either topically on the forehead or when inhaled. Oil can be dabbed on the temples, for instance, or put into an essential oil diffuser to help with pain relief. Another added benefit of essential oils is their role in aromatherapy, which has been shown to reduce stress, a major cause of many headaches.

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