10 Ways To Manage Chronic Pain

9. Biofeedback

Dreamstime

Biofeedback is the practice of consciously control the many functions of your body. Evidence states that this technique has been effective for patients with chronic pain. Through the process that has been created, it’s easy for patients to master.

During a session, you’d wear sensors which will allow you to either see or hear certain functions in your body. This could include your pulse, digestion, tension of your muscles or your body temperature. Squiggly lines on the monitors give you insight on what’s happening in your body. Now, you’re taught how to control the squiggles and response appropriately to alleviate your chronic pain. It takes a few session until your mind trains the biological system to respond.

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