10 Ways To Manage Chronic Pain

5. Healthy Eating

Regardless of what kind of chronic pain you have, it’s important to eat healthy. There are foods that actually assist in pain prevention due to their anti-inflammatory properties. Leafy greens and foods high in omega-3 acids such as cherries, asparagus and soy products alleviate inflammation. A low-fat, low-sodium diet aids in the digestive process and improves blood sugar levels.

Drinking water is also essential as dehydration can aggravate symptoms of certain types of chronic pain. Avoid drinking too much coffee, pop and juice as they are not good sources of hydration.